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Raise Your Standard.
Build Your Strongest Self.

Coaching for bodybuilders, everyday people, and aspiring athletes who want more than a quick fix.

The Growth Standard gives you clear training, dialed‑in nutrition, and real accountability so you can finally look, feel, and perform like the person you know you can be.
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About

The Growth Standard Philosophy

Meet Your Coach

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I’m Nolan O’Brien — founder of The Growth Standard and someone committed to helping people become the strongest, healthiest version of themselves, inside and out.

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My background blends bodybuilding, lifestyle coaching, and nutrition principles with a practical, supportive approach. I’m not here to just hand you a plan, I’m here to walk with you through the process, give you structure, and hold you accountable in a way that feels empowering, not overwhelming.

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I believe in growth, consistency, integrity, and showing up fully for the goals you set. Whether you’re brand new to fitness, getting back on track, or pushing toward stage ambitions, my job is to help you perform, look, and feel like the person you know you can be.

We focus on:

  • Personalized training that fits your life

  • Nutrition you can actually follow

  • Support that keeps you consistent and confident

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By combining structured training, dialed-in nutrition, and true accountability, we ensure every client has a clear plan and a real path forward.

At The Growth Standard, our mission is simple:
Empower real people to build real results, mind and body.

Services

Choose the coaching path that fits your season.
Every option includes personalized training, nutrition, and real accountability; built around your life so you can finally look, feel, and perform like the person you know you can be.

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Monthly Coaching

Ongoing 1:1 coaching with a flexible month-to-month commitment.
 

✔ Custom training & nutrition built around your schedule
✔ Weekly check-ins and adjustments
✔ Messaging support between check-ins
 

Investment: $100/month

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12-Week Program

A focused 3-month plan for serious physical and lifestyle change. Pay once, commit fully, and leave with a clear roadmap.

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✔ Personalized training & nutrition for 12 weeks
✔ Weekly check-ins, progress tracking, and adjustments
✔ Final strategy call with a long-term exit plan

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Investment: $300 one-time

Book Your Free Inquiry Call

This call gives you clarity and helps us make sure coaching is the right fit; no pressure, no commitment required.

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